More than 1.2 billion people live in Africa, with approximately 41% of the population under the age of 15. Millennials, often perceived as a significant demographic, actually constitute less than 30% of the population, according to 2017 estimates from the African Development Bank. Those under 19 years old account for 51% of the continent’s population.
African Millennials and Gen Z are the most digital-native citizens, accessing health knowledge through the internet and social media, which shape their behavioral patterns. While they may feel they are in their prime, these age groups face unique health challenges that demand attention.
What are some the health issues African millennials need look out for? And what can they do about it?
You’re At Risk For Obesity
Obesity is longer a western condition, unforeseen problems in the continent are leading to a growing risk of obesity among the African millennials and Gen Z . Lookout for potential problems such as insomnia, eating too much and stress that could contribute to weight gain. Obesity that goes unchecked changes how the body processes food, maintain weight and affects other organs in the body.
Some of these changes are irreversible that’s why awareness should start early. Millennials as well as Gen Z have to eat better and exercise more not to be obese compared to past generations possibly due to lifestyle, environmental and other factors.
Chances of Getting a Stroke Are Higher
The obesity problem in the continent comes with an increased risk of stroke among African millennials and Gen Z. Too much body fat contribute to high blood pressure (Hypertension), high cholesterol can lead to heart disease and Type 2 diabetes. If you cannot be able to control your weight, talk to your nutritionist or eat healthy African foods. Millennials high rates of untreated high blood pressure, diabetes and obesity are risk factors for stroke.
Sexually Transmitted diseases Are Here to Stay
More than ever STIs are on the rise among African millennials and Gen Z who engage in unprotected sex with multiple partners. Today’s youth didn’t witness the AIDS epidemic but are more likely to view HIV as a manageable disease. Sexually active millennials are willing to take the dangerous risk of engaging in unprotected intercourse. If you decide to engage in sex, you should be tested at least once a year for sexually transmitted infections because the symptoms can go unnoticed.
Go Easy on Binge Drinking
One of the reasons why many young people forego the use of condoms is the not well though judgment that comes with binge drinking. If you are worried about your alcohol intake, here are top effects of alcohol on your body. If alcohol use begins to affect your performance at school, work or home, look for help.
Tech Can Affect Your Health
Many health issues African millennials and Gen Z are facing compared to older generation come up from growing up with technology. Spending too much time on your phone or device lead to a sedentary lifestyle. According to research, there is an established relationship between increased video gaming & TV and obesity.
Too much use of technology usage can lead to depression, social isolation, lack of activity and high intake of junk food that contribute to weigh gain. In addition, working long hours sitting at a computer desk can lead to bad posture a major contributor to back pain. Staring down at a phone for long hours can lead to ‘text neck’ which research shows can lead to spinal problems.
Stress is a Killer
Compared to the older generation most Gen Z and millennials have the highest stress levels. Although young people have a reputation of being lazy, they actually work for long hours and go through a lot of job stress. Depression and anxiety are also increasing among the Gen Z and millennials possibly because of increased society pressures for perfection. If you have any symptoms of suicidal thoughts, anxiety or depression, talk to a health provider.