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Butha Buthe: Lesotho’s Nutritious Soup

  • Lifestyle
  • 1 min read

Original article published at TasteAtlas.

Butha-buthe is a healthy and nutritious soup originating from Lesotho. It is often associated with the eponymous town. The soup is made with spinach and tangerine as the main ingredients.

Butha-buthe.

In order to prepare it, split peas are added to the broth, which is then combined with onions, rice flour, turmeric, spinach, and coriander. Tangerine juice and zest give this soup a complex, yet refreshing flavor. Before serving, butha-buthe is typically topped with a dollop of yogurt.

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